25 Useful Tracker Ideas

A tracker can be a really useful tool to use in your planner, diary, journal or notebook.

I have found using a tracker really useful as someone who has take a lot of medication and vitamins.

Here are 25 examples of trackers that could be useful for you.

1. Mood tracker.
2. Health tracker.
3. Rate your day tracker.
4. Period tracker.
5. Sleep tracker.
6. Anxiety tracker.
7. Water intake tracker.
8. Meditation tracker.
9. Self-care tracker.
10. Vitamins tracker.
11. Medication tracker.
12. Mental Health tracker.
13. Healthy eating tracker.
14. No snacking tracker.
15. Skin-care tracker.
16. Brush teeth tracker.
17. Reading tracker.
18. Journal entry tracker.
19. Steps tracker.
20. Workout tracker.
21. Bill tracker.
22. No spend tracker.
23. Social media tracker.
24. Cleaning tracker.
25. Laundry tracker.

Trackers can be done in various ways, from a simple tick list to using different colours to indicate different things, I.E. a vitamin tracker might just a tick list for once a day where as a mood tracker would have different moods like happy, stressed, sad, anxious, tired, relaxed and average to track.

I started using trackers at the beginning of the year and has been interesting to see the results over the months, for example I started doing a rate my day and you can see the days that I have been feeling good and the days that have not been good. It has been helpful to see if there are any patterns etc.